Home smoothies for weight loss 10 Day Smoothies For Weight Loss 10-Day Smoothies For Weight Loss : Day 7- Pineapple Kiwi Cleanser

10-Day Smoothies For Weight Loss : Day 7- Pineapple Kiwi Cleanser

Liz!

Our series almost coming to an end. You should be feeling an improvement in your overall wellbeing by now. I’d really like to hear your take on this challenge. Share your thoughts in the comments.

Day 7- Pineapple Kiwi Cleanser

Whether you blend it for breakfaster as a snack or take it as part of your lunch or dinner, this healthy smoothie with spinach will become your new favorite drink. Besides, adding a banana and yoghurt tend to give these nutrient-rich smoothies for weight loss a more satisfying texture.

10-Day-Smoothies-For-Weight-Loss-Pineapple-Kiwi-Cleanser

Pineapples are powerful anti-inflammatory that support the digestive system. This is incredibly important for nutrient absorption, metabolism support and detoxification purposes. Pineapple is loaded with traces of mineral manganese which helps in energy production and antioxidant defenses. It also contains B vitamin thiamine which is vital for energy production.

Kiwi on the other hand is a powerhouse of antioxidants and also comes loaded with essential minerals and vitamins. It’s thought that Kiwi is the highest source of vitamin C which is a powerful antioxidant that eliminates free cancer-causing radicals. It’s also a sleep inducer with antioxidants and serotonin which help in treating sleeping disorders. Finally, it’s rich in fiber which will keep you feeling full hence facilitating weight loss.

Including greens such as spinach will make this smoothie extra rich as the veggie contains chlorophyll which eliminates toxins in the body and hence acting as a diuretic. You may also include chia seeds which act as a source of omega 3 fatty acids and have fiber-like properties. Adding a banana is also great for immune boosting effects. A cucumber will hydrate your body throughout the day.

Nutritional facts