Smoothies are an ideal choice especially if you are starting out on a weight loss journey. This is because they are a low-calorie and high-fiber breakfast option. Smoothies also help support digestive health, curb cravings and make you feel fuller for longer. Making a lifestyle or diet change to support your weight loss regime can be challenging but introducing a smoothie in your daily diet is an easy way out. Keep reading to learn some healthy breakfast smoothie recipes for weight loss.
Antioxidant Berry Smoothie
Berries are rich in healthy nutrients as well as antioxidants necessary for improving health and well-being. The antioxidants present in berries play an integral role in protecting the body against various chronic disease and helps in neutralizing free radicle damage. Berries are among the best fruits that can aid in weight loss as they have the ability to regulate insulin.
Ingredients
- ½ cup of strawberries
- ½ cup of blueberries
- ½ cup of blackberries
- 1 cup of water
- ½ of raspberries
Instructions
- Wash the berries carefully
- Slice strawberries and raspberries into halves
- Mix them in a blender and add water
- Blend them until the smoothie mixture is properly formed
Apple, Banana and Almond Smoothie
This smoothie has a nice taste since it’s made out of dairy, fruits, and nuts. Plus it is packed with healthy nutrients that are beneficial to your health. The apples present in the smoothie are low in fat and calories, low in sodium and also they are rich in fiber, minerals, and vitamins. Bananas contain resistant fiber and starch, which is helpful in weight loss. Bananas are also healthy low-density nutritious food, which is good for weight loss. Almonds are rich in fatty acids such as the omega 3, omega 6 and omega 9, which are necessary for the well-being of our bodies.
Ingredients
- one ripe banana
- one red apple
- 1 cup skim milk
- 5-6 almonds
- 1¼ spoon cinnamon powder
Directions
- Wash the apple carefully and peel it
- Chop the apple, almonds, and banana into small pieces
- Add the mixture into a blender and blend it well until you get a smooth smoothie
Pumpkin powerhouse Smoothie
Pumpkin is one of the most nutritious fruits for weight loss. The orange color comes from an antioxidant known as beta-carotene. This nutrient is helpful for weight loss and slows down the aging process. In addition, pumpkin is a rich source of vitamin C and fiber.
Ingredients
- I cup unsweetened vanilla almond milk
- 1 cup pumpkin puree (fresh or canned)
- Handful of ice cubes
- ½ frozen banana (helps in sweetening without added sugar and adds creaminess)
- Dash of pumpkin pie spice ( though you can use cinnamon if you don’t have this)
Instructions
- Add all the ingredients in a blender
- Blend them until you achieve a smooth smoothie
- Your smoothie is now ready; you can enjoy
Bottom Line
Make sure that you start with a smoothie for breakfast if you want to follow a sustainable smoothie diet plan for weight loss. Then take regular meals for lunch and dinner with lots of protein and vegetables.
